Pearl Millet (Bajri)

What are millets

Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.

Description:

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa (especially in India, Nigeria, and Niger), with 97% of millet production in developing countries.[1] The crop is favored due to its productivity and short growing season under dry, high temperature conditions. The most widely grown millet is pearl millet, which is an important sized crop in India and parts of Africa.[2] Finger millet, proso millet, and foxtail millet are also important crop species. In the developed world, millets are less important.

For example, in the United States the only significant crop is proso millet, which is mostly grown for bird seed.[1]While millets are indigenous to many parts of the world, millets most likely had an evolutionary origin in tropical western Africa, as that is where the greatest number of both wild and cultivated forms exist.[3] Millets have been important food staples in human history, particularly in Asia and Africa, and they have been in cultivation in East Asia for the last 10,000 years.[4] The height of the pearl millet plant may range from 0.5 to 4 metres. The pearl millet grain has great variation, and can be nearly white, pale yellow, brown, grey, slate blue or purple. The kernel shape has five different classifications: obovate, hexagonal, lanceolate, globular, and elliptical.[1] Grains of pearl millet are about 3 to 4 mm long, much larger than those of other millets. The seeds usually weigh between 2.5 and 14 mg, with a typical mean of 8 mg. The size of the pearl millet kernel is about one-third that of sorghum. The relative proportion of germ to endosperm is higher in pearl millet than in sorghum. The height of finger millet plant ranges from 40 cm to 1 metre, with the spike length ranging from 3 to 13 cm. The colour of finger millet grains may vary from white through orange-red, deep brown, purple, to almost black. The grains are smaller than those of pearl millet. The typical mean weight of finger millet seed is about 2.6 mg.

Nutrition:

They are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest. They are considered to be the least allergenic and most digestible grains available. Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.
Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. Finger millet (Ragi) is the richest in calcium content, about 10 times that of rice or wheat.