Wheat cultivation in India traditionally been dominated by the northern region of India. The northern states of Punjab and Haryana Plains in
India have been prolific wheat producers. While this cereal grass has been studied carefully in the past, recent years of painstaking research
by India's finest scientific talent has paid off with the development of distinctly superior varieties of Durum Wheat.
This hard wheat is cultivated in clayey soil and is highly sought after for its physical characteristics. Its high gluten strength and uniform golden colour makes it ideal for bread making and pasta preparation unlike the softer commercially high yielding wheat, which lacks the strength and consistency of durum. Today, India is exporting sufficient quantities of all types of wheat and extensive research efforts are underway for improving its cereals and grain output in the years to come.Wheat cultivation has traditionally been dominated by the northern region of India. The northern states of Punjab and Haryana Plains in India have been prolific wheat producers. While this cereal grass has been studied carefully in the past, recent years of painstaking research by India's finest scientific talent has paid off with the development of distinctly superior varieties of Durum Wheat.With a production reaching ten times in past five years, India is today the second largest wheat producer in the whole world. Various studies and researches show that wheat and wheat flour play an increasingly important role in the management of India’s food economy
We have placed wheat on our "10 Most Controversial WHFoods List." This list was created to let you know that even though some foods (like wheat) can make an outstanding contribution to your meal plan, they are definitely not for everyone. Wheat can be difficult to find in high-quality form; can be more commonly associated with adverse reactions than other foods; and can present more challenges to our food supply in terms of sustainability. More details about our 10 Most Controversial WHFoods can be found here.
Wheat, bulgar, cooked
1.00 cup
(182.00 grams)
Calories: 151
GI: low
NutrientDRI/DV
manganese55.5%
fiber32.7%
copper15.5%
magnesium14.5%
pantothenic acid12.6%
